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1.What's included：
| Item | Quantity |
|---|---|
2.How to use
1）Attach Helmet Extension Pole on the Mounting Buckle.
2）Install a ¼” Camera Mount Adapter on the other end of the extension pole.
3）Slide the Flat Adhesive Mount firmly in place.
4）Mount your camera.
5）Paste the 3M adhesive to the bottom of the Flat Adhesive Mount and stick it to your helmet.
1）Screw the ¼” Camera Mount Adapter to the Pole Mount.
3）Mount your camera and install it onto your ski pole.
1）Screw the ¼” Camera Mount Adapter to the Flat Adhesive Mount.
2）Insert into the Chest Strap and mount your camera.
